Low sun Quiche (Pasta and sauce)

Preparation Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Makes 4 meals.


1 sachet Cheese and Broccoli Pasta ‘n Sauce

1 onion, chopped

3 eggs

300 grams low fat cottage cheese

Fry light

2 tomatoes, sliced


Pre heat the oven to gas mark 4 (180°c / 350°f)

Add 400ml water to the pan and bring to the boil

Add the pasta n sauce sachet, and cook for 5 minutes, stirring well to soften the pasta

Remove from the heat, and mix the eggs and cottage cheese

Add any spices you fancy.

Pour the pasta mix onto the quiche dish, top with sliced tomatoes

Place near the top of the oven and cook for approximately 30 minutes, until thoroughly cooked and the top starts to turn golden brown

Obviously you can use your healthy A’s to add some cheese to really make this dish work but we found that hot sauce did the trick too 😉

We rated the dish 6/10 as we really needed to add more spices.